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Title: Yoga techniques as a means of core stability training
Authors: Omkar, S.N.
Vishwas, S.
Issue Date: 2009
Citation: Journal of Bodywork and Movement Therapies, 2009, Vol.13, 1, pp.98-103
Abstract: Core stability in general involves the muscular control required around the lumbar spine to maintain functional stability. Stability and movement are critically dependent on the coordination of all the muscles surrounding the lumbar spine. This paper aims to show that an age-old yoga practice, called Uddhyana Bhanda and Nouli, is an effective means of core stability. � 2007 Elsevier Ltd. All rights reserved.
URI: 10.1016/j.jbmt.2007.10.004
Appears in Collections:1. Journal Articles

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