Yoga techniques as a means of core stability training

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dc.contributor.authorOmkar, S.N.
dc.contributor.authorVishwas, S.
dc.date.accessioned2026-02-05T09:36:53Z
dc.date.issued2009
dc.description.abstractCore stability in general involves the muscular control required around the lumbar spine to maintain functional stability. Stability and movement are critically dependent on the coordination of all the muscles surrounding the lumbar spine. This paper aims to show that an age-old yoga practice, called Uddhyana Bhanda and Nouli, is an effective means of core stability. © 2007 Elsevier Ltd. All rights reserved.
dc.identifier.citationJournal of Bodywork and Movement Therapies, 2009, 13, 1, pp. 98-103
dc.identifier.issn13608592
dc.identifier.urihttps://doi.org/10.1016/j.jbmt.2007.10.004
dc.identifier.urihttps://idr.nitk.ac.in/handle/123456789/27697
dc.subjectAbdomen
dc.subjectBack
dc.subjectExercise Therapy
dc.subjectHumans
dc.subjectLumbar Vertebrae
dc.subjectYoga
dc.titleYoga techniques as a means of core stability training

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